Giving Value to Mental Health Counselling One of the major responsibilities we have as human beings is to be conscious with our health and wellness. We should always take good care of our health in all aspects physically, mentally, emotionally and spiritually because life is a precious gift that God gave. Due to so many factors, sometimes it becomes very difficult to maintain a healthy lifestyle. Given the stress, pressure and all the hustle and bustle at work and with life in general, we fail in giving utmost importance to our overall health and wellness. Mismanagement of stress sometimes causes problems with health specifically mental and emotional health. Stress cannot be avoided in life. In order to not allow stress affect the stability of our health and wellness, we must learn to properly manage stress. If you have been experiencing so much stress and it is causing a more serious psychological effect such as anxiety and depression, it is time to consider mental health counselling. Aside from those suffering from mental health conditions, those who have the potential of developing the signs and symptoms and mental health abnormalities also need to undergo mental health counselling. Mental health counselling is an effective prevention and therapeutic measure for mental health conditions. One aspect of overall human health is the mental health. You cannot be totally healthy if your mental and psychological condition is not in a good state. Mental health conditions are affected primarily by the inability of a person to cope up with the ups and downs in life. There are so many disappointments, uncertainties and pain that come with life and they can affect us. But that is not a reason to neglect taking good care of our mental health.
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Signs and Symptoms of Having a Mental Condition Mental health differs with physical health when it comes to symptoms because in the latter signs are more obvious and more visible. It takes more time and observation to beware of the signs and symptoms of a mental condition. People who are not mentally well will most likely hide how they feel which makes it difficult to determine the condition of an individual’s mental health. But the most common and most observable symptoms are as follows.
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Withdrawal from Society A general sign that a person is dealing with something serious in life is when there are observable changes in their social life. Those who suffer from mental condition avoid contact from other people. They feel the need to hide away and to withdraw from events and places wherein there are a lot of people. Weight Loss Losing so much weight is another common sign of a mental health condition. If a person’s appetite is changing rapidly, maybe it is time to undergo a mental health counselling.