Ways to Treat Irritable Bowel Syndrome Like the name sounds, this is an ailment that can cause you a lot of distress. In fact, some people suffer symptoms that are too overwhelming when diagnosed with IBS. So severe, that one may have to put other usual tasks on hold. For some, even leaving the house becomes a problem. If you have never experienced IBS, it is good to take precautions Some of the effective ways of treating IBM are discussed in this article. Nevertheless, you should understand that what actually causes the syndrome is not yet fully disclosed. Doctors are however certain that certain triggers cause the gruesome symptoms such as loss of bowel control, diarrhea, cramping, and constipation. These symptoms may sound quite frightening. However, with the right knowledge of what triggers your symptoms doctors can easily treat you. Detailed below are some treatment methods for IBS. Making Some Dietary Changes According to medical practitioners, you should make significant dietary changes of you have been diagnosed with IBS. With time this helps reduce undesirable symptoms. It is important to work with your doctor to identify foods that may make trigger or make your symptoms more severe. Examples of things your doctor might advise you to stay away from include, excess dairy products, caffeine, carbonated drinks, alcohol and high fats. Conversely, it is advisable that you have regular meals, drink ample water, and eat food with a good supply of fiber. However, if too much fiber, which is known to worsen some symptoms in some cases does not work for you, you should discontinue.
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Change Your Lifestyle Professionals say that making the right changes in your lifestyle can help deal with some of the IBS symptoms. In short if your life is sedentary then you must make a change. IBS symptoms are significantly reduced especially for those individuals who do a lot of exercises. Consulting your general practitioner can help you know which type of exercise works best for you. The symptoms of IBS can be reduced if you aim to do at least 150 minutes of aerobic activity. The activities should be moderate and should include fast walking or cycling each week. They should also be vigorous enough to cause a change in the heart and breathing rates. Another factor you should consider is dealing with stress. Efficient stress management helps to lessen symptoms. Stress can be lowered in a variety of ways, for instance, you can use relaxation technique such as meditation, and a combination of exercises such as yoga and swimming.
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Medications Apart from using the natural methods to treat IBS symptoms, you can also get a drug prescription from your doctor to treat the condition. Some examples of the drugs you can get are Anti-Depressants, Anti-Spasmodic drugs, and Anti-Diarrhea medications. It is always advisable to consult your doctor about the best method of treatment for you. This allows you to see the outcomes faster without necessarily trying every single method first.