Why We Should Drink Fresh Fruit Juices Eating natural foods like fruits gives you the benefit of taking in living enzymes, antioxidants and antibiotics mixed with essential minerals, and this is more healthy than taking in pasteurized food products which have undergone the heating process which essentially kills the vitamins and minerals contained in it. If this eliminates bottled products, we are left with fresh fruits that are either eaten or liquefied. But even this is highly debated as to which way is better? Since both fruit and fruit juice are essentially the same, eating the fruit itself whole gives you fibers which promotes a healthier gastrointestinal digestion which also makes you feel full. Juicing your fruit, on the other hand, means that a large part of digesting has already been done and this means that your body works less. Although strictly speaking, eating whole and drinking the juice has the same food value, but eating it whole gives you a higher nutrient density. Whatever the person prefers, he will still get the same optimal health value.
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The handiness of drinking fruit juice is what makes people prefer it over eating fresh fruit. This means that you are not left with messy refuse while you are drinking it, you don’t bring the bulk of the fruit when you want to take it along, and you don’t smear your things since it is placed in a tightly closed container.
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You also have the advantage of consuming more in less time like if you drink a 16 ounce juice bottle it is like eating 10 to 12 apples. The advantage of taking in juice is that In a short amount of time your body will receive a high concentration of vitamins, minerals, enzymes, and other important elements. What this means is that drinking a small bottle of juice gives you more nutritional value than eating since you cannot consume the equivalent number of fruits in just one sitting. So if you are drinking fruit juices which is really like eating a lot of fruits, your energy is increased, your immunity gets stronger, you get stronger bones, and your complexion will begin to glow. Besides this, a growing body of research findings is concluding that most bottled juices that has been pasteurized and even supplied with vitamin don’t help prevent chronic disease. Simulation of vitamins and minerals, or synthetic vitamins and minerals are merely a copy of the real thing, and this is what they put in bottled juices we find in the market. So whatever additional vitamins and minerals you find in these bottled juices are just imitations with no value even if they taste the same, has the same colors, and has the same fruit density.