Most likely, you’ve seen the words gluten free and have even seen some food items that are labeled with such. But what it actually means? Basically, gluten protein is found in grains such as spelt, rye, barley and wheat but you won’t find this in corn or rice. Even though oats are considered to be gluten free, it is contaminated with such protein because of the processing.
Gluten free foods also mean that the product does not have any type of this protein. This is extremely important for those who eat products which contain gluten might cause health issues down the road such as Celica disease, inflammation of the gut, brain symptoms including brain fog and fatigue and many more.
Well, in the event that you do suffer from problems cause by consuming foods containing gluten, don’t worry as there are many alternatives that you can try. These consist of vegetables, fresh and dried fruits, nut and many more.
Fruits – this is among the most popular snacks and at the same time, it’s the most basic snack you can fix and eat. It is fairly easy to get a piece of fruit and then eat it on the go. Mixing various fresh fruits make a nice meal for in-between work or breaks. A must-try combination includes apples, bananas and grapes.
Dried fruits are also perfect portable gluten free snacks because it isn’t just tasty but very nutritional too. Few of the quick, nutritional as well as tasty dried foods that you can try are banana and apple chips, raisins, dried pineapple and dried mango.
Nuts – this particular food option is full of proteins and can be carried easily to your backpack or purse for a quick snack between work breaks or classes. Some nuts can be chopped to smaller pieces that you can then add to salads. You can also mix plain nuts with cinnamon as well as gluten free sugar in order to give it a sweet taste.
Believe it or not, there are homemade snacks that you can do and it all just need small part of your time to prepare. An example of this is in hardboiled eggs; to eat it, it just have to be peeled. You can also make batch of trail mixed with nuts, dried fruits and gluten free cereal.
You can make use of gluten free peanut butter too and for a sweet snack, spread chocolate over the nut butter like pistachio, almond or cashew. Just be sure that any nut butters you’ve chosen aren’t made in factory made with other products that have gluten as it may cross contaminate.