How You Should Overcome Quarter Life Crisis There are a lot of young people who are struggling with a quarter life crisis. You could be a graduate from a university and even earned an undergraduate degree but then you just start panicking regarding your career options. Or you could be living a good life in your 20s but when you realized you’re nearing 30, you begin to feel the pressure. The best way to overcome quarter life crisis by figuring out what really causes your crisis and by determining what your life goals are. You will then be able to know what you should do to address your crisis so that you’ll be able to overcome it. First thing you need to do is to admit that you’re not happy with certain choices you’ve made in the past. Keep in mind that the first phase of a quarter life crisis is to feel how trapped you are with your life choices. It could be that you’re feeling locked into your career path, your relationship, and even your job. You could be feeling right now as if everything’s in autopilot more than being in control and living life to the fullest. By acknowledging your feeling of being trapped might just be the beginning of you overcoming your crisis. The next thing you need is to take a timeout. Once you’ve reached the second phase, you’ll want to have time for yourself and go far away from everything. It could be that you’re thinking about getting out of the situation you’re currently in such as moving to a new school or by getting a new kind of job. It would be best that you use this time to take a timeout so that you’ll be able to reconsider your life goals as well as your plans before committing to any big decisions in life.
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Accept that you can possibly change. This is known as the third phase where you may begin to consider that you can actually change the course of your life.
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Creating new goals and commitments. As you work your way through these three phases of your quarter life crisis, you should then feel the courage to start creating new commitments as well as new goals. It would be best if you focus on personal development at this time so that you’ll have the power to overcome the crisis. Find ways that may be new to you wherein you can enjoy life more. Although making changes and creating new goals are effective in help you overcome crisis, you may also want to focus on trying to look for ways that you can enjoy life.